Spicy “Peanut” Butter Keto Stir-fry Sauce, The non-pasta experiment (Vivica’s Puttanesca Sauce), Roasted Garlic Walnut Pesto (Contains Dairy), Keto Salmon Fish Cakes with Creamy Dill Sauce, Olive Oil and Balsamic Vinegar Salad Dressing. This sauce is very low in carbs and calories, making it a good one for those of us who are watching our weight, and stir-fries can be filling and delicious meals to make midweek when you don’t have much time to cook. Ingredients. How to Make Keto Cranberry Sauce. https://www.wholesomeyum.com/recipes/spicy-appetizer-dipping-sauce I love topping my grilled burgers with this creamy keto horseradish burger sauce. Below is a list of sauces, dips, and spreads that are sure to add some big flavor to your meals without derailing your ketogenic goals. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. I hope this offers some new ideas to make some lower carbohydrate foods with leftovers from Thanksgiving. It’s velvety smooth texture and mild flavor make it a fantastic addition to many dishes. 1. You can find options that are full of fresh flavor with few added ingredients to keep its carbs low and nutrition high. But barbecue sauce often hides a lot of sugar, so you'll need to make sure you pick a keto-friendly barbecue sauce to slather on your meat. Photo Credit: Kelly from A Girl Worth Saving. Additionally, make sure you know how to read a nutritional label and don’t to big companies mislead you. Ingredients: fresh basil leaves, walnuts, garlic cream, lemon juice, sea salt, parmesan, extra virgin olive oil. With 1g of carbs and less than 1g of sugar per serving, it’s keto friendly and deliciously smooth. Chimichurri. Keto and Diabetes: Can Keto Treat Type-2 Diabetes & Obesity. Adding garlic gives this the taste of a good Caesar dressing. Some varieties are even made with greek yogurt for a little extra protein! In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. https://www.myketokitchen.com/keto-recipes/keto-pepper-sauce Boost your dinner with these special sauces: Don’t forget the salad dressings; combine them with one of these tasty ketogenic salad recipes for an easy lunch. Sriracha mayonnaise is a flavored mayonnaise, but it is so delicious it deserves a special mention on its own! 19 Apr. With 0g and sugar and carbs, it will transform any protein dish in a flash! Fish sauce is quite a versatile and keto-friendly ingredient that you can use in your keto cooking. If you’ve attempted or are currently following the ketogenic diet, you’ve probably experienced first hand how the low-carb requirements of this diet can leave you feeling hangry. With less than 1.5g of carbs and less than 1g of sugars, nacho cheese is a delicious, spicy, creamy sauce that will elevate any plate of food from good to great! With 0g of sugar and carbs per serving, yellow mustard is a no-brainer for the keto diet. With 0g of carbs and sugars for a simple dressing, you can load on the flavor without worrying about getting off track from your keto goals! It also has additional health benefits, including possible positive effects on glucose response and helping you feel satisfied.4 Add a dash along with healthy oils to salads for a bright, tangy flavor that will delight your senses. Ingredients: Keto mayo, coconut cream, garlic, onion powder, fresh parsley, fresh chives, fresh dill, salt, pepper. Like cream cheese, it has less than half a gram of carbs and sugar per serving. We use simmering as a cooking method in our recipe for keto hamburger patties with tomato sauce and cabbage. If you can find raspberries that are sweet you can even make this sugar free too! If you like a bit of spice in your stir-fries then this spicy sauce is for you! Photo Credit: Mellissa from I Breathe I’m Hungry. Creamy dressings such as ranch and blue cheese will make any keto-friendly vegetable a delicious flavor experience. Reply. Pair with some of the other keto-friendly sauces and dips on this list, such as guacamole, for a meal that’s filled with flavor! 19 Apr. This keto friendly BBQ sauce is a delicious marinade or condiment. All in the Keto sauce we describe if you ask us. Cooking white wine 1 tsp. You don’t have to sacrifice flavor or convenience on the ketogenic diet! Just think how a tangy application can change a tedious salad or how a hard meat dish can be elevated into something mouthwatering sweet with a tasty marinade or delicious gravy. Ingredients: diced tomatoes (in can), Italian seasoning, star anise, white vinegar, salt, ground black pepper. This low carb cranberry sauce is the perfect way to enjoy that tangy fresh flavor without tossing your low carb diet out the window. The straight answer to this is yes. Easy keto homemade tomato sauce . 2.1 Equipment; 2.2 Ingredients; 2.3 Instructions; 2.4 Nutrition Facts; 3 Keto Stir-Fried Rice. In this case, the sauce seizes to be keto friendly. 2018. Ingredients: tomato sauce, tomato paste, Italian seasoning, garlic powder, onion powder, salt, pepper. Our Keto Sauce Recipes are the best way to add extra flavor and fat to your low-carb dishes. I LOVE hitting the jackpot with certain things. Full fat mayonnaise is often considered a diet trap, but not on the ketogenic diet. When you look at the ingredients in store-bought ketchup, you will be horrified at the amount of added sugar that is in there – sugar that we need to avoid on a ketogenic diet! Ingredients: olive oil, garlic, Tuttorosso Tomato Paste, Tuttorosso Peeled Plum Italian Style Tomatoes with basil, Pyure All Purpose or Swerve, basil leaves, salt, pepper. This keto white bread has 237 calories; 19 grams of fat; 5 grams of carbs; 2 grams of fiber; 3 grams net carbs; and 11 grams of protein. A little will go a long way! Thin cut boneless skinless chicken breasts 1 Tbsp. Ingredients: coconut aminos, sesame oil, ginger powder, onion powder, dried minced garlic. You can customize it by adding garlic and turning it into aioli as a dip for veggies. You'll never miss your old BBQ sauce again! Although this Alfredo sauce is rich and creamy and tastes like its regular alternatives, it is low in carbs and dairy free, making it suitable for low carb and Paleo diets. Ingredients: raspberries, coconut butter, coconut oil, lime juice. Total Time: 10 minutes Net Carbs: 1g. Web. Just be wary of fish sauce served at Asian restaurants since they typically will add sugar to fish sauce-based dips and sauces. Keto Cream Sauce. We need a better name, I think! This amazing dairy and egg free dressing is so quick and easy to make and can help to enhance even a dull salad. Ingredients: gluten-free tamari sauce, applesauce, garlic, fresh ginger. Ingredients: coconut aminos, chicken broth, sesame oil, apple cider vinegar, fresh ginger, garlic, stevia. Just think how a tangy application can change a tedious salad or how a hard meat dish can be elevated into something mouthwatering sweet with a tasty marinade or delicious gravy. Olive oil 1 tsp. The vinegar adds a tanginess and the Stevia lends just enough sweetness to offset it. Left at room temperature the caramel sauce thickens slightly but remains buttery and delicious. Add to your favourite burgers, steaks and ribs. Spicy “Peanut” Butter Keto Stir-fry Sauce – Keto Summit. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. There is some parmesan in this, but you can substitute some nutritional yeast flakes instead if you can’t have dairy. You can use this as a Paleo dipping sauce for meats and vegetables, or add it as a sauce for a stir fry to give it a bit of a kick. This is a Keto-friendly recipe, very low in carbs but full of flavor, and the taste goes well with pork, chicken or shrimp. If you want to lower your carb count a bit, while it’s not exactly the same, using soy sauce as a 1:1 swap might work in your recipes that require Worcestershire sauce. Keto and Paleo Friendly: Low in net carbs and with no added sugar, our Hot Sauce is the delicious secret to staying on track with your healthy lifestyle. 25 Delicious Keto Sauces Recipes for Chicken, Steak, and More! Fortunately for us, mayonnaise comes in a variety of flavors boasting similarly impressive stats of 0g of sugar and carbs per serving. Simmering also concentrates the flavors and gives you an even more rich and robust sauce. The sauce has a lovely smoky hint and just the right amount of sweetness, and this makes it great to serve with any grilled meat. However, it is essential to note that fish sauces from some restaurants, especially in Vietnam, have added sugars. It’s great for hot wings, salads, and more! Your Guide To Keto-Friendly Sauces And Dressings . Keto Mayo. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. 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