respond vs response

By definition, a reaction is “an action performed or a feeling experienced in response to a situation or event.” You can even tell how closely the two terms are related due to the fact that the official definition of reaction includes the word response. For parents it usually has something to do with raising kids to be happy, healthy, productive adults. Allow me to attempt in explaining the difference. On the other hand, a response is something we say in return or an answer we provide. Whether you flee from the beast or you choose to attack it only institutes a difference in the way that particular, unfortunate individual is wired. The next time a circumstance triggers a feeling of fear, frustration, annoyance, defensiveness, anger or any other challenging emotion—notice if you find yourself, . The trick is not to stop them but to control what you do with them.”. Is there a situation that has you all twisted in knots? Situation * (your REACTION or RESPONSE) = Outcome. I, personally, am not a fan of reactions because they entail little contemplation. A response comes from both the unconscious and conscious mind, is slower and allows for consideration of consequences and our personal value system. The library and internet are valuable resources for books such as, Crucial Conversations which provide direction and examples. If you react instead of respond, you will most likely fall prey to the narrative instead of helping to write it.”, Managing our own emotions is key to our ability to respond instead of react. “Respond; don’t react. All rights reserved by Paul Thomas Russo. I’ve always been the “flight” person. The more practice, the more quick and natural your planned response will be. to a situation, we are in control and fully aware of our actions. I hate to fight and I’m not confrontational. I do, on the other hand, understand that there are circumstances in this world where reactions are more necessary than responses. To delve a bit deeper, a reaction is something that you immediately show when confronted with a scenario, whether it be a positive or negative one. It let me continue my day rather ruin it trying to solve something I don’t have any control of. Apply the 24-hour rule. We can’t sleep, our stomach is in knots, and the bad situation is all we can think about. However, for the most part, reaction is viewed negatively from a mindfulness perspective. We have all been there. These things can cause a reactive stress survival-type reaction which in many cases comes out as anger. As what seems to be a universal theme to mindfulness, the idea of reaction versus response is not exclusive. This is a classic ENERGY leak. As you learn to respond to stress mindfully, you can gradually begin to break old default patterns of unawareness associated with stress reactions, opening the … Do you want to be a leader who responds or reacts to complicated circumstances? Many people find that a routine of meditating is very helpful in being able to better interrupt emotional reaction and instead respond. Some steps to take include: What went well? an action performed or a feeling experienced in response to a situation or event.” You can even tell how closely the two terms are related due to the fact that the official definition of. Intellectually, we know our reaction to any experience is our choice, but that doesn’t mean it’s always easy to control. If your conscious goals are in conflict with your unconscious mind’s sense of survival, the unconscious will derail any efforts you try to make toward those goals.”. As what seems to be a universal theme to mindfulness, the idea of reaction versus response is not exclusive. ), Review the history of your reactionary moments. There might not be much of a difference between the words ‘React’ and ‘Respond’. someone who is not the questioner but is voting on an answer here is not replying, because the answer is not directed to them, but this is a response. As Amaury Murgado points out, “I have learned from experience that trying to stop your emotions is counterproductive. Practice might be as simple as mentally running through scenarios with you responding as planned but also might require more formal practice such as Active Shooter Training. Choose your response, one that fits with your values and how you want to be. Hood. This journey has layers, so keep going in order to take an honest, objective inventory of your ‘library of beliefs, prejudices, biases, fears, and limiting decisions.’. They indicate you are entering into an emotionally charged situation. . If you are more likely to react, as opposed to respond, you may give a complete guess of the answer; and if that answer is wrong it projects a negative light upon you and your employer. Learn how to respond.’ - Buddha. The choice is yours. A response does not have to go back, e.g. Coming up with the response that will get you to your big-picture-primary-objective might take a little research. Anyone watching would’ve thought I was either very brave or completely unaware, but I was neither. Before I began my practice, I would unknowingly use the two terms interchangeably, when in reality there is a significant difference between the two. It should be mentioned that there is no judgmental difference between the two. When we. to complicated circumstances? Instead, do not allow an argument to escalate to an unreachable mindful state. However, for the most part, reaction is viewed negatively from a mindfulness perspective. This interrupts emotion and reaction. For that we have our conscious mind. The key is to formulate a view of what you want for the big picture and to keep this big picture in mind. A surge in adrenaline makes us ready and alert and puts us in fight, flight or freeze mode. Give yourself time to quietly practice being aware of the “it’s bad” story you are telling yourself about the situation. Follow. It was exhausting. The only action a leader controls (in any circumstance) is if they choose to REACT or RESPOND to the situation. Some may go into flee or freeze mode when confronted with stressors like this. If someone disagrees with your opinion, a reaction would be to immediately shove that person to the ground. My heart and my head are so full of thoughts to tell you, I think this is my favorite so far. to complicated circumstances? Their disrespect is bestowed upon them, not yourself – you must convince yourself of this. Slow Down: Chapter III (Give Me a Minute). I wanted to run away from it but I couldn’t. Head in the sand type lol. In these situations, there is no need to sit down and observe the correct response. Eventually the employee stormed out of the large conference room but the hostile climate remained. I have been thinking about the consequences of react vs. respond for some time. However unlike most brains, my brain’s survival mode apparently has a bug. Reacting suggests hostility and the very definition uses the word force. The down side to reaction is that its concern with immediate survival doesn’t fully evaluate the situation or consider longer term consequences. I soon realized I couldn’t act like this. Keep up this wonderful thing you are doing. When we fully evaluate the situation and consider our personal values and the longer term consequences, we are able to respond more effectively. Remind yourself that consciously or unconsciously, you are forever giving everything meaning, but. Giving into impulse—reacting– is often ineffective and does more harm than good. While we aren’t able to control others or all situations, we can utilize a few tricks to better manage our own reactions so we can better orchestrate our response and then have a better chance of obtaining our ‘primary objectives.’, Your physical wellness affects your ability to react at your best-self level. I like the suggestion of planned responses, and also how difficult even that can be when knowingly going into a highly emotionally charged situation. Simple, Not Easy. are often used interchangeably in our culture, although they are actually quite different in action. Our first impulse is to fight. Another major lesson to be learned from the practice of mindfulness is understanding the difference between a response and a reaction. While my brain was still interpreting what my senses had registered, I heard another whiz and pop close. However, mindfulness has taught me that it is better to come up with the most logical response in a thoughtful way as opposed to a reaction, coming up with this same response via multiple different and incorrect attempts. Big reaction time. Instead of being concerned about my life and death, it was concerned about giving someone the satisfaction of making me look like a fool.

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