If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Advertisement Beat until well blended. Melt 3 tablespoons of butter in a frying pan, and then add the egg mixture, tipping the pan to make sure the egg mixture covers the bottom of the pan. 1 cup baby spinach, washed, with water still clinging to leaves ½ cup 1/2 cup liquid egg substitute, such as ¼ cup shredded reduced-fat Cheddar cheese Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. DIRECTIONS. Beat until well blended. Transfer omelet to a platter. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. https://ketodietapp.com/Blog/lchf/perfect-spinach-and-feta-omelet Crumble some more feta onto the eggs. Crumble some more feta onto the eggs. Spinach, Feta, and Sun-Dried Tomato Omelet Spinach, Feta, and Sun-Dried Tomato Omelet. Cook until bottom is lightly browned and firm, about 5-6 minutes. Cook 2 to 3 min. Crumble feta cheese and layer ontop of the tomatoes. © Copyright 2020 Meredith Corporation. Add more spinach on the side. Crack the eggs into a bowl, add the sea salt and chopped onions and blend together with a wire whisk. Cut in half. Add salt. Lightly coat a 9-inch nonstick skillet with cooking spray; heat over medium heat. Add black pepper. Crumble feta cheese and layer ontop of the tomatoes. So far I am not disappointed in the flavour that the cheese added to my omelette. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Take the omelette off the pan and place on plate. Whisk egg whites with salt and pepper in a bowl. Cook until bottom is lightly browned and firm, about 5-6 minutes. Pour egg mixture into the heated skillet and swirl … this link is to an external site that may or may not meet accessibility guidelines. Offers may be subject to change without notice. Fry the spinach 3 minutes until wilted, Add chili flakes. Add salt and egg mixture to skillet. Add a layer of chopped tomatoes onto the spinach. https://www.food.com/recipe/spinach-tomato-and-cheese-omelet-502140 Let stand 1 minute to warm tomatoes and cheese. Flip half the fried eggs over the spinach tomato and feta mixture Fry for 2 minutes. Pour egg mixture into skillet. Flip half the fried eggs over the spinach tomato and feta mixture Fry for 2 minutes. Crumble feta cheese and layer ontop of the tomatoes. Combine egg, egg whites, spinach, oregano and salt in a medium bowl; beat until well-blended. On medium heat cooked the bottom of the egg. egg mixture into skillet and spread to cover pan. Vegetarian, Ready in 15 minutes, recipe by Eggland's Best Nutritional InformationPer Serving: Calories 176; Fat 10g (2% calories from fat); Protein 14g; Carbohydrate 4g; Dietary Fiber 1g; Cholesterol 358mg; Sodium 512mg. Combine eggs, spinach, oregano and salt in a medium bowl. Take the omelette off the pan and place on plate. Crack the eggs into a bowl, add the sea salt and chopped onions and blend together with a wire whisk. or until eggs are almost set, occasionally lifting edge with spatula and tilting skillet to allow uncooked portion to flow underneath. Add a layer of chopped tomatoes onto the spinach. Fry the onions until lightly browned and soft. Everybody understands the stuggle of getting dinner on the table after a long day. Nutrition Information % Daily Value; Calcium: 61 mg 6% Carbohydrate: 7 g 2% Cholesterol: 5 mg 2% Total Fat: 3 g 5% Iron: 2% Calories: 150 kcal 8% Sodium: 542 mg 23% Protein: 24 g 48% Saturated Fat: 1 g 3% Sugars: 1 g 0 Dietary Fiber: 1 g … Sprinkle tomatoes and cheese on one half (and onions, if desired) and fold over other half to cover. Rating: 3.5 stars 143 Ratings.
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