At this point I’d rather not eat than touch this stuff because summer is coming and I really want a bikini body more than anything :( I’ve never said I am better than anyone for choosing to eat meat. They don’t even diet but think of food (and especially carbs) as fuel – and a lot of them could probably step right up on a fitness contest stage and place in the top 5 with ease. I’ve seen ballerinas make themselves really ill and even land in the hospital from a lack of nutrients. Hmmm…not sure what the problem is, I use WordPress and everything looks fine in the other browsers (Chrome, Firefox) – I’m on Mac so I can’t check the formatting on IE. Just know that there are other people like you out there and don’t give up! So I do swap those things with carbs from boiled veggies and fruits – with low glycemic index, like carrots, apples, etc and feel better and full. But aside from that, I realized you eat a lot of vegetables. I did that and it helped a LOT. Eat lots of veggies, and fruits (before 3pm) and stick to lean protein such as chicken, fish, and ground beef…once a week I would recommend eating red meat, but no more than twice a week, as it is digested very slowly and can block your system.Treat yourself occasionally, and make green juice your best friend! And yes still follow this plan if you workout only 3 times a week. oh dear i think you’re too young to start any of these diets. Keep the blogs coming. What should I do to maintain a weight loss by 2-3lbs a week? 2 years ago I was in the best shape of my life. (edit: I have since perfected a carbloading strategy with a substantial amount of specific types of carbs are introduced the last 36hrs. Hey! There is a reason that there is not even a word for ‘menopause’ in Asian society…Asian women do not suffer from menopause as Western women do, this is due to their soy intake. such info. It is really amazing to eat like this, about 2 g/weight-kg good proteins, lots of butter/cream/olive oil/coconut oil, lots of vegetables and berries and real milk, good tasting foods! hey cassy , can i have 1 cheat day per week where i can eat whatever i want ???? To each his own, and I would suggest you adopt a more accepting attitude towards people not following your own nutritional philosophy. It’s a whole grain that’s packed with protein and fiber and I’ve heard it’s really good but I have yet to try it myself. Although this isn’t for everyone it is an excellent learning experience for Cassey. Hi Borge, Keep on posting! If you deprive your body from food it goes into starvation mode. Thank you, your so kind, sharing all this idea. I am a woman, who have been eating all whole food, some carbs (specially after training and before bed around 7G total), some fat (away from the carbs preferably around 70g) and the rest in protein 120-140g a day, everything from good sources. Hope that helps, and I’m happy to suggest brands if needed. i found very low carb/high fat lifestyle very good for me.i hope i can make a great body for next 20 maybe more weeks). Unfortunately I fell off the wagon about 3 months after my last show and gained 10 lbs. Big fan of yours from the UK. I am your height and 120. Way to go, Cassey! I really don’t think that my mom thought I would stick with it for very long, but she humored me and said I could go to the store with her. I hate tuna. I trust the process and know I can do this! otherwise it’s simple and fast to do these sports almost anywhere. Fasting is something that some people need to do for a day no more then 2 and it will deffinately help you burn fat for fuel instead of carbs which is what this diet does. How does a woman with PCOS get into bodybuilding and get optimal results. If someone is fainting or sick while doing this diet then hopefully they have enough common sense to change it to fit their lifestyle. Added bonus to the fish is that it is full of omega 3 and 6. Bread is not a problem for me, but rice and pasta. Person 1 will burn more calories than person 2 doing the same exact workout because they weigh more. What do you consider a high body fat percent? This has all kinds of negative side effects. Cassey, I have no doubt this works, but it is unhealthy to have tuna more than twice a week. Healthy food tastes good, to me. I’ve been eating 2 hard boiled eggs and fennel tea no sweetener for breakfast. please help I can’t lose the determination! I can usually follow a diet for about 3 days before I succumb to delicious snacks. you need veggies! will make me gag. One question! For lunch I normally have a 2/3 cup of granola and a piece of fruit to snack on. When I was in high school I decided to become vegetarian. That never happened when I ate meat. Can you help us with what type of lifting exercises you did for an hour? 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